동기부여 따위 없이 해내는 법

0:00 Why Motivation Is Impossible 0:59 Forget Motivation 1:40 Step 1: Doing 'Just' 3:22 Step 2: Doing 'Just' 4:19 Innocent and Vicious Until you reach the 'pain point' where motivation springs forth, the situation of 'procrastinating because you don't want to' repeats itself. The author recommends breaking the habit of acting only when motivated, and doing 'just' before you feel ready. 👇 How I Ended 30 Years of Loneliness (Free) https://vo.la/QRx7w1F 🕯️ Very Small Habits That Brightened My Mind https://naver.me/5noEGog1 💬 Psychology Cat Open KakaoTalk Room https://open.kakao.com/o/gaUlhgwh References Ersner-Hershfield H, Wimmer GE, Knutson B. Saving for the future self: neural measures of future self-continuity predict temporal discounting. Soc Cogn Affect Neurosci. 2009 Mar;4(1):85-92. doi: 10.1093/scan/nsn042. Epub 2008 Nov 30. PMID: 19047075; PMCID: PMC2656877. reference video    • fMRI BrainScan: SideView      • How does fMRI brain scanning work? Alan Al...      • Glass brain flythrough - Gazzaleylab / SCC...