SPRINT FASTER 2: IMPROVE YOIUR TECHNIQUE & OPTIMISE YOUR WEIGHT TRAINING

SUPPORT THE CHANNEL AND ;EARN MORE: LINK TO CHANNEL MEMBERSHIPS    / @johnshepherdtrackcoach   In this video I answer some questions that have been sent into the channel on sprinting. We consider specifically: The frequency of isometric training in the weekly training plan (0.38sec) Conditioning for sprinters in over view and the role of triphasic training (3.28min) Heel recovery and sprinting (5.26min) Individuality and sprinting - should you change small elements of your personal style because they go against what the test book says? (7.39min). We consider specifically hand rotation behind the body and look at what Usain Bolt does #sprinting #howtosprint #sprintworkouts #sprinttraining ----------------------------------------- THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 https://pub.lucidpress.com/The_Jumper... ------------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ John [email protected] SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   For a short video on the system. ------------------------------------------ Nurokor Mi TOUCH EMS machine discount Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it 🇬🇧 U.K. http://www.nurokor.co.uk/discount/Jum... And if you are in the US 🇺🇸 https://nurokor-usa.com/discount/JUMP... --------------------------------------------- 20% DISCOUNT JUMPS SQUAD MERCH SHOW YOU ARE A JUMPER & SUPPORT THE CHANNEL USE CODE VEB361MFIC AT CHECKOUT https://teespring.com/stores/jumps-sq... ---------------------------------------- WANT ATHLETIC EQUIPMENT? FOR ALL ATHLETIC EQUIPMENT: PLYO BOXES, MED BALLS, THROWING IMPLEMENTS, SLEDS AND STARTING BLOCKS GO TO NEUFF ATHLETIC https://www.neuff.co.uk?sca_ref=19797... ------------------------------------------------------------------- John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team. John is also an author having written eight books on fitness & sports training and hundreds of training articles....