ДЕЛАЙ ПЕРЕД СНОМ!🌙Вечерняя йога для начинающих ~ Приветствие Луне ЧАНДРА НАМАСКАР с Линой

🌒 ONLINE COURSES AND BENEFITS: https://t.me/yogalinabot 🌟 YOGA COMMUNITY ON TG: https://t.me/yogalinaru 🙏🏻 SAY THANK YOU for the practice and make any donation for my work: [in rubles] https://donate.stream/yogalina [in any currency] https://ko-fi.com/linasemina THANK YOU for your support! May it be returned to you twofold! 💕 Traditional yoga practice: Moon Salutation! Gentle full-body stretching and breathing will help you relax after a stressful day. Yoga and meditation to activate feminine energy. Immerse yourself in new sensations and discover your inner self with each asana! ⇒ YOGA AND PILATES PLAYLIST WITH ME:    • МЯГКАЯ ЙОГА, РАСТЯЖКА и РАЗМИНКА   Practicing every day! Share your experiences in the comments! 💓 Ommm! I'm Lina Semina, a body-oriented psychologist and a certified yoga and meditation instructor. I've been practicing for over 14 years. On my channel, you'll always find inspiration and mindfulness practices for every day: affirmations, meditations, Yin yoga, stretching, women's practices, self-care rituals, travel vlogs, and much more! Subscribe to my channel! I'd be happy to be your guide to the world of yoga, meditation, and mindfulness! IMPORTANT INFORMATION: By performing the exercises in the videos on this channel, you assume full responsibility for your health before, during, and after the practice. Please check with your doctor for any contraindications before beginning classes. ______ #LinaSemina #eveningyoga #feminineenergy