Мягкая вечерняя йога для ГЛУБОКОГО сна | Для любого уровня 💖 10 минут

A calm, relaxing, and gentle full-body yoga practice in just 10 minutes! It will relax your entire body, stretch your spine, and soothe your entire system after a long day. Doing this routine every day will help you fall asleep easily and soundly, sleep deeply, and feel refreshed 🙏 Perfect yoga for even the most beginner. Evening practices are our favorite, and I'm happy to share another magical routine with you 💖 After class, you can relax a little more with me in shavasana. You can find it here:    • Йога Нидра | Йога глубокого расслабления п...   During the practice, pay special attention to your breathing and breathe deeply in each asana. Avoid any pain in any of the movements and enjoy each one! I give several variations of each asana—always choose the one that suits you best. Practice and leave a comment with your impressions, and share with your friends and family if you enjoyed it! I'd be very happy if you followed me and became part of these practices with us ❤ I'd be very happy to see you on my Instagram   / shermaria   And in our Telegram group, we talk about life, yoga, and love https://t.me/yogawithsheridan Join us ❤ You can support the yoga project here https://www.paypal.com/Sheridanyoga ❤ In this video, I'm wearing simple and very comfortable Thalia leggings 💖 Practice and write to me about your feelings, thoughts, and dreams. Namaste 🙏