HiiT-Pilates Complete Runners Workout!

As a Physio for the British Athletics Team I have worked worked with many Elite Runners. It is now well known that the time spent training in the gym is as important as that spent clocking up mileage. For the amateur athlete time is pressured and i know that if you've time to train you'd rather be on the roads. I have therefore concocted a complete runners workout that includes some standing stability work, a complete HiiT workout and an abs and glutes core burn section. This is all within 36 minutes!!! then you're done for the week, freeing you up to run to your hearts content. I include a warmup of the joints and tendons around the knee and ankle this is one of the most important sections as this video will certainly challenge these areas and you should not perform it if you have any issues that could be made worse. I'm very happy with the sound quality on this video and think it may be my best yet as far as the filming and flow is concerned. Please LIKE and COMMENT to help me improve, share with your running friends and PLEASE SUBSCRIBE!    / @kimsaha   I wish to build my channel and this will help me bring professional knowledge into your training and workouts! Any suggestions are welcome