Posterior Chain
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients https://bit.ly/3KNirVW On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts explore the anatomy, functions, and training techniques of the posterior chain. The posterior chain is essential for improved human performance at all levels. After viewing this episode, you will know how to challenge the musculature through all phases of the OPT Model to meet the needs of all your clientele.
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