CONQUER PHONE ADDICTION | Subliminal Affirmations & Relaxing Rain Sounds

Conquer phone addiction with uplifting subliminal affirmations and relaxing rain sounds to help reduce the time you spend on your phone. Like any digital activity, using your phone can be both fun and educational, and communicating with others via mobile can be uplifting and excellent for making positive connections. But spending too much time on your phone can become addictive and a time waster, as well as detrimental to mental health and overall productivity. Possessing the ability to limit and control the amount of time spent on your phone and reducing the need for constant checking for notifications are important skills to have in this digital age. Note: This is a subliminal session, which means you will not hear the affirmations spoken out loud. The affirmations are masked by background sound, which allows them to bypass the conscious mind and instead be picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it's possible to create lasting changes in thought patterns, beliefs and behaviours simply by listening over time while performing other relaxing activities such as reading or studying, or even while sleeping. INSTRUCTIONS Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording. Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks. Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above. SUBLIMINAL AFFIRMATIONS (both "I" and "You" versions are contained in the audio) I am a strong person. I am in control of my actions at all times. I can change my behaviour whenever I want to. I easily go for long periods of time without checking my phone. I control the amount of time I spend on my phone. I easily turn off my phone at work or school. I can easily forget my phone. I enjoy many activities unrelated to my phone. I take breaks from my phone whenever I need to. I am aware of every moment I spend on my phone. I only use my phone when necessary. I have long blocks of time where my phone is put aside. Putting away my phone is so easy. People like me because I value them above my phone. My current phone is enough for right now. I release the need to have the latest phone. I turn to friends and fun activities to entertain myself. I regularly socialize face to face. I would rather visit with others than play on my phone. I can easily forget about my phone when I'm not on it. I can easily wait to check notifications or messages. I take frequent breaks from my phone. I peacefully detach from the urge to check my phone. I feel calm and relaxed when my phone is unavailable. I feel happy and at peace when my phone turned off. All thoughts of using my phone are disappearing from my mind. I let go of the need to check my phone. I enjoy the time I spend away from my phone. Every day I spend less time on my phone. I feel so happy when I spend my free time wisely. I spend my free time productively. Turning off my phone is effortless. Turning off my phone is freeing and fun. I can easily stay off my phone when I need to. My phone is a fun tool that I can stop using at any time. I am more fun and sociable when I put away my phone. I am perfectly happy without my phone. 30 Minute Mindset Copyright 2018 #30minutemindset #conquerphoneaddiction #conquercellphoneaddiction