PROTECT YOURSELF FROM TOXIC PEOPLE | Subliminal Affirmations & Relaxing Rain

Learn to protect yourself from toxic people with subliminal affirmations to set boundaries and form healthy relationships. With this powerful 30 minute subliminal affirmations session, train your subconscious mind to be strong, stand up for yourself, trust your gut and not tolerate any abuse or manipulation from others. When you trust your feelings and put yourself first, others will respect you more and you will attract the healthy friendships and relationships you deserve. Listen to the music version here:    • PROTECT YOURSELF FROM TOXIC PEOPLE | Subli...   INSTRUCTIONS Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated. Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks. Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above. SUPPORT THIS CHANNEL This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: https://paypal.me/30MinuteMindset2 For a donation of $25, I can create a custom subliminal mp3 for you. Please contact me (Rebecca) at [email protected] for details and terms prior to making your donation. SUBLIMINAL AFFIRMATIONS (both "I" and "You" versions are used) I am a strong person. I stand up for myself. I am emotionally intelligent. I am in control of my life. I am independent. I rely on myself above all else. I demand to be treated well and fairly. I deserve to be treated with respect. I have a wonderful support system. My happiness matters. I deserve to feel happy in relationships. I choose healthy friendships and relationships. I choose emotionally intelligent people as friends. I establish clear boundaries with my friends and loved ones. I pay attention to my thoughts and feelings. I am emotionally aware. I determine my own feelings and choose how I think and feel. I pay attention to red flags. I pay attention to bad feelings. I am careful with my vulnerability. I develop friendships and relationships slowly. I take my time with important relationship decisions. I walk away when things are not working out. The only person I can change is myself. I am kind and loving to all, but careful with who I trust. I protect myself from manipulative people. I release any negative feelings or thoughts I am holding. I peacefully detach from those who have harmed me. I peacefully detach from hurts and regrets. Abusive and manipulative people have no hold on me. I stand my ground with manipulative people. I am assertive rather than aggressive. I distance myself from abusive people. I distance myself from negative people. I distance myself from toxic people. SUBSCRIBE ►Subscribe for new videos daily:    / 30minutemindset   30 Minute Mindset Copyright 2019 #30minutemindset #protectyourselffromtoxicpeople #setboundariesandformhealthyrelationships