TRAINING LEGS FROM HOME 🏋️‍♀️🏠

Check out my NEW Program LIFTING at Home on the Sweat App 📲 Found out more using the link below ⬇️ https://www.sweat.com/pages/stephanie... ---------------------------------------------------- Sorry I've been a bit quiet on here lately! Things have been crazy ever since Covid19 🤯 Speaking of which - I hope you are all doing ok during this challenging time 💜 ---------------------------------------------------- In this video I'll show you how to convert some typical gym exercises into substitute exercises that you can perform at home 🏠 All you'll need is a pair of dumbbells and a resistance band ✅ ---------------------------------------------------- These were the exercises shown with some possible alternatives: GYM ----------------- BAND ------------- DUMBBELLS Squat ------------ Front Squat ------- Goblet Squat Deadlift -------- Romanians ------- Sumo Deadlift Leg Press ----- Spanish Squat --- Split Squats GHR --------------- Leg Curls ---------- Romanians Plus here's a BONUS Warm Up for the Lower Body: A) Foam Roll Quads x 30-60sec ea B) Foam Roll Glutes x 30-60sec ea C) Hip Fire Hydrants x 10ea D) Wide Step Mountain Climbers x 10ea E) Bulgarian Split Squats x 10ea F) Hip Aeroplanes x 10ea ---------------------------------------------------- I really hope this helps and would love to hear your feedback in the comments section below ⬇️ Finally please LIKE the video and SUBSCRIBE to my Channel for many more videos to come 💕