12 Tips to Build Your QUADS in 2025 🔥🦵

Build your LEGS with these 12 Tips focusing on the QUADS !! Here's one of my typical Leg Days if you want to try the workout for yourself... 1. Heel Elevated Squats: 3 Sets x 6-8 Reps 2. Hack Squats: 3 Sets x 8-10 Reps 3. Single Leg Leg Press: 3 Sets x 12-15 Reps 4. Leg Extension: 3 Sets x 15 Reps (+Partials) 5. Cable Sissy Squats: 3 Sets x 8-15 Reps I hope you enjoy the video and these tips !! I've got lots more videos coming your way in the New Year of 2025... Be sure to Subscribe so you don't miss them !! -------------------------------------- TIMESTAMPS: 0:00 - Intro 0:18 - Pre Pump Flex 2:10 - Tip #1: Protect Your Knees 2:42 - Tip #2: Stay Upright During Squats 4:09 - Tip #3: Use a Full Range of Motion 5:54 - Tip #4: Choose Appropriate Reps 7:04 - Tip #5: Follow a Personalised Plan 8:15 - [Our Podcast] 9:50 - Tip #6: Bracing Core 10:17 - Tip #7: Mind Muscle Connection 12:47 - Tip #8: Use Unilateral Exercises for Imbalances 13:16 - Tip #9: Use a Low Foot Position on Leg Press 14:08 - Tip #10: Utilise Overload Techniques (Like Partial Reps) 14:46 - Tip #11: Prioritise Your Recovery 16:18 - Tip #12: Modify Movements to Suit Your Capabilities 16:58 - Post Pump Flex 17:30 - Outro -------------------------------------- SUBSCRIBE TO OUR NEW PODCAST: ‪@stephnjamie‬ -------------------------------------- TRAIN WITH ME ON MY APP LIFTit: http://liftit.app.link (Unlock Your 7-Day FREE Trial Now) -------------------------------------- SHOP KNEE SLEEVES & OTHER EQUIPMENT: https://markbellslingshot.com/discoun... (SAVE 10% using code STEPH10) -------------------------------------- FOLLOW ME ON INSTAGRAM:   / stephaniesanzo