How to Structure a FULL BODY Workout

Here's an example of a FULL BODY Workout 🔥 This is appropriate for anyone that's newer to weight training or for people that simply want to try a different approach by increasing their training frequency 💯 Watch the full video for a more in depth explanation and other various tips which you can apply in your training 🙌 -------------------------------- This was the workout: 1. Squat (Ramp up to a heavy set of 3-5 reps) 2. Bench Press (Ramp up to a heavy set of 3-5 reps) 3a. Walking Lunge (Pyramid 10,8,6 reps each leg) 3b. Leg Extension (Pyramid 20,15,12) 4a. EZ Bar Curl + Press (Pyramid 10,8,6 reps) 4b. DB Curl + Lateral Raise (Pyramid 10,8,6 reps) -------------------------------- Want to try my programs !? 😍 Join the team and get a 7 Day FREE Trial on the Sweat App using this link: https://www.sweat.com/pages/stephanie...