יסודות Rope Flow חלק א׳ | מניעת כאבי גב כתפיים ושכמות בתרגול זורם ונעים

Amir Perlman explains the basics of Rope Flow, a rope exercise that teaches the body to move in flow, use spinal rotations, and move the body as a whole unit. Practicing the basics of Rope Flow lubricates the joints, improves coordination, and range of motion. Practicing the basics of Rope Flow is a very effective gentle method not only as a preventive or therapeutic exercise to prevent back, shoulder, and shoulder pain, but also as a fun and easy cardio exercise. The basics of Rope Flow come from practicing in the world of martial arts with a chain, nunchucks, and a pole. But the adaptation to the health field is really obvious. A few years ago, David Walk, the man who brought the Bosu ball to the world, coined the term Rope Flow, and since then it has been an exercise that has been gaining popularity. Amir uses rope exercise as a warm-up, soft cardio, and a method of movement therapy for patients in the clinic. 00:00 Introduction 00:19 Upper hand technique with one hand 01:40 Under hand technique with one hand 02:32 Working with two hands 04:06 Technique for shoulder problems and busy shoulder blades Interested in trying out Qigong or Tai Chi? You are invited to participate in a free Qigong class! For details and registration, click here https://bit.ly/3gG4Z7C To subscribe to Amir Perlman's YouTube channel Qigong Tai Chi Chuan, click here http://bit.ly/subscribe-qigong In this video we will learn the basics of Rope Flow with a detailed "tutorial", and focus on the technique of correctly using the body instead of the hands. We will start with "how to" use the upper and lower grips, emphasizing "natural movement" and "flow". The video will provide important "tips" for "functional fitness" and prepare you for more advanced stages of Rope Slow practice.