Spring Warrior Session 13 - Shaolin Kung Fu Day | Field Training

Hitting the field today for stance and flow work. I continue to refine my endurance, flexibility, and speed through explosive movement. Full Segment: 0:18 Intro 0:37 Warm Ups 1:35 Bow Stance Stretches 2:00 Pu Bu Stance Static Stretches 3:33 Horse Stance 6:56 Horse Stance Double Strikes 8:39 Bow Stance Shifts 11:06 Pu Bu Stance Side Kicks 13:12 Raw Horse Stance Strikes 15:56 Horse + Bow Stance Strikes/Kicks 20:16 Outro ✅ Subscribe to follow the path of the Modern Warrior. Email: [email protected] Instagram: https://www.instagram.com/autonomonk/... About Me: I explore how historical practices (zen, monks, the samurai, wanderers) can be applied to the modern world. Here I am showcasing raw documentary of practicing martial/ancestral disciplines outside of gyms, dojos, and modern fitness culture. #shaolinkungfu #wushutraining #kungfutraining #shaolintraining #warriormonk #martialartspractice #explosivetraining #warriortraining #movementtraining #endurancetraining #flexibilitytraining #explosiveworkout #selfimprovement #outdoortraining #unfiltered #rawtraining