20 MIN FULL BODY SCULPT || 7-DAY PILATES X STRENGTH CHALLENGE | Day 1 (Yoga Block)
DAY 1 ☀️ PILATES X STRENGTH SUMMER CHALLENGE! Today's workout is a 20 min Full Body Sculpt designed to help you build strength, improve stability, and create that strong, athletic feel from the inside out. We combine the best of pilates and strength training to challenge your core, lower body, upper body, and endurance - all in one beautiful efficient session. Equipment: • yoga block • optional ankle weights • mat or supportive surface Whether you're starting your fitness journey or looking to level up your routine, meet yourself where you're at and focus on consistency over perfection. Complete this workout and let me know in the comments how you felt afterward! 🤍 New workouts drop daily throughout the challenge!! ✨ More workouts and offerings on CWS on-demand, including my NEW 4-week ALIGN SERIES launching June 21 — I’d love to have you join me! Unlock the full CWS experience: https://studio.courtneywatts.com/ So proud of you guys!! Thank you for being here and showing up with me. With love, Courtney xx Follow me on Instagram: / courtneywatts Follow me on Tik Tok: / courtneywatts.studio Find my Amazon favs below SHOP: https://www.amazon.com/shop/courtneyw... #pilatesstrength #fullbodyworkout #homeworkout ———————————————— DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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