10 min Hip Mobility | Open Your Hips
A 10-minute hip opening stretch to improve flexibility and mobility. Simple movements to release tightness and tension in the hips. Great as a daily routine or after any workout. I'm currently in my second trimester🤰🏻 these exercises are safe for all trimesters, but please consult your doctor before starting any new routine. - - - - - - - - Song: Aeden & Sketchez - Purpose [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Purpose Watch: http://ncs.lnk.to/PurposeAT/youtube - - - - - - - - Song: Andrah - pretty afternoon [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/prettyafternoon Watch: http://ncs.lnk.to/prettyafternoonAT/y... - - - - - - - - Song: Sam Day - BE THE ONE (WinWel Remix) Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BTO\_WW Watch: http://ncs.lnk.to/BTO\_WWAT/youtube - - - - - - - - Song: MANIA & Tom Wigley - Calling Out Your Name (ft. Lottie Jones) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/COYN Watch: http://ncs.lnk.to/COYNAT/youtube
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