The Problems With Pro-Metabolic
In this episode, Tyler sits down with health researcher Kathleen Stewart to discuss many of the problems seen in the pro-metabolic approach and the importance of increasing your metabolism. Follow Kathleen ___________________________________ Instagram: / recoen Substack: https://stewartk.substack.com/?r= Buy Kathleen A Coffee: https://buymeacoffee.com/recoen Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube: • Recommended Daily Value Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/3CMIwCe... Follow US On ___________________________________ INSTAGRAM: / recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedD... TIKTOK: https://www.tiktok.com/@recommendedda... X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21) Follow Tyler ___________________________________ Instagram: / tylerwoodward_fit Tiktok: https://www.tiktok.com/@tylerwoodward... Twitter: / tyler_woodward_ Timestamps: 00:00 The Importance of a Well-Rounded Approach 06:00 Starting with Basic Biochemistry 09:16 Avoiding Excessive Supplementation 13:58 Being Curious About Symptoms 28:26 Learned Helplessness 39:47 Optimizing Nutrition 50:18 Sunlight Exposure & Infrared 01:08:05 Movement 01:27:21 The Importance Of Carbs 01:31:24 Listening to Your Body 01:39:37 Maintaining Your Metabolism
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