When Maintenance Stops Working - Troubleshooting Guide
In this episode, Tyler and Kathleen explore the challenges of maintaining weight after achieving weight loss goals. They discuss the importance of self-monitoring techniques, such as daily weigh-ins and waist measurements, how environmental changes can impact weight management, the psychological aspects of weight maintenance, and the role of informed eating. Join The Transform Waitlist: https://www.armstrongsisters.com/opt-... Videos Mentioned: Eric Helms & Brandon DaCruz Informed Eating discussion: https://open.spotify.com/episode/2m2R... Lyle McDonald & Brandon DaCruz https://open.spotify.com/episode/0EC5... Follow Kathleen ___________________________________ Instagram: / recoen Substack: https://stewartk.substack.com/?r= Buy Kathleen A Coffee: https://buymeacoffee.com/recoen Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube: • Recommended Daily Value Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/3CMIwCe... Follow Tyler ___________________________________ Instagram: / tylerwoodward_fit Tiktok: https://www.tiktok.com/@tylerwoodward... Twitter: / tyler_woodward_ Timestamps 00:00 - Troubleshooting Maintenance - 01:55 - Importance of Self-Monitoring- 18:43 - Social Impact of Weight Management 21:57 - Weight Monitoring Techniques 30:00 - Discussion on Informed Eating 40:00 - Social Influences on Eating Habits 50:00 - Final Thoughts on Weight Maintenance- 59:00 - Conclusion & Closing Remarks-
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