16 Min Yoga Stretch to Feel Incredibly Relaxed

Try this 16 min yoga class anytime of the day to help stretch and relax the mind and body. As always, if any of the movements or stretches don't feel right or just don't meet you where you are at today, skip them! no rules here just do what feels best for your body. Remember that this is your practice and you should feel good in everything that you do. Join this channel as a Member to get access to Members-Only Classes: INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES 1. Log onto YouTube via a computer/laptop. 2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link:    / @yogawithbird  ) 3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for). 4. You can then access Members-Only classes via my channel page in the Members-Only Playlist. If you feel moved to give a gift from the heart, you can do so here: https://paypal.me/yogawithbird. Thank you for sharing your energy and light. DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.