탑 비키니 선수를 위한 4가지 허벅지, 힙 운동 방법 ft. IFBB 프로 에이미 선수

A big thank you once again to Bikini athlete Je Jeong-min and Team A1 Coach Jeong Jae-hyun for their interpretation! Please give Amy lots of support so she can win the Olympia this year! *Timeline 00:00 Intro 01:51 Leg Extension (Vastus Medialis) 04:58 Lunge (Below Vastus Lateralis) 10:02 Romanian Deadlift (Hamstrings) 14:09 Back Extension (Upper Hips) To explain the Romanian Deadlift (hereinafter RDL) section: Amy wanted to learn hamstring exercises, and Coach Hong explained it using the concept of a Stiff Deadlift. However, Amy understood the movement as an RDL, and due to differences in terminology and coaching methods between Korea and abroad, there was some misunderstanding in communication. The video would have been too long to include all of this, so we have edited it out. We hope there will be no misunderstandings while watching. ☑️ Supplements Recommended by Coach Hong! ** Supplement Brand Samdae 500 https://samdae500.com/ *15% Discount Code: hongcoach15 ☑️ Workout Equipment Recommended by Coach Hong Workout Equipment Brand MXSSIVE https://mxssive.com/ *15% Discount Code: hongcoach15 ——————————————— #CoachHong #MXSSIVE #Samdae500 ——————————————— Athlete Amy's Instagram ➡   / @fitnessbyaims   Athlete Amy's YouTube ➡    / @fitnessbyaims   ——————————————— Coach Hong Junyoung's Instagram ➡   / hong_junyoung_a1   ——————————————— A1 fitness team Instagram ➡   / a1_fitness_team   ——————————————— Business Inquiries ➡ [email protected] ➡ KakaoTalk - fitness914