How to Self-Diagnose & Correct Your Own Pelvic Asymmetry (Hidden Cause Revealed!)
Learn how to self-diagnose and treat your pelvic asymmetry for a better functioning pelvis and lower back. In this video, I also discuss what to consider when trying to understand why your pelvis may have become asymmetrical in the first place! Grant Time Stamps 0:00 Intro 0:51 Self-Assessment of Pelvic Asymmetry 3:21 How to Fix a Rotated Pelvis 4:57 Adductor Squeeze 5:56 Ball Mobility for Pelvis 9:13 The Cause of Pelvic Asymmetry 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] 🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X Helpful Equipment For This Video: Lacrosse Ball: https://amzn.to/2U8Af44 Peanut Massage Ball: https://amzn.to/3cazlfv Foam Roller: https://amzn.to/398qbfi Sit Stand Desk: https://amzn.to/3cUTgQ3 ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK: / yourwellnessnerd 🐦 - TWITTER: / yourwellnessnrd 📸 - INSTAGRAM: / yourwellnessnerd 👔 - LINKEDIN: / grant-frost 📌 - PINTEREST: / yourwellnessnerd #PelvicExercises #RotatedPelvis
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