Натуральный бодибилдинг: первая тренировка трехдневного сплита "грудь-бицепс".

1) Horizontal bench press: 2 times, 4 working sets of 5-6 reps. 2) Standing barbell curls: 2 times, 3-4 working sets of 5-6 reps 3) Incline dumbbell bench press 1 time, 3-4 working sets of 5-6 reps 4) Seated dumbbell incline bench curls 1 time, 3-4 working sets of 6-7 reps. 5) Wide-grip dips 2 times, 3-4 working sets of 5-6 reps 6) Standing dumbbell hammer curls 1 time, 2-3 working sets of 6-7 reps for each arm 7) Lying dumbbell incline bench flyes 1 time, 2-3 working sets of 7-8 reps