Сплит или Фулбоди? Частота тренировок для роста мышц и силы

💪 My Telegram channel on training - https://t.me/evolutionyeti 🔥 My training programs and exclusive content on boosty - https://boosty.to/yetiblog 💊 My supplement store - https://t.me/yetibio 🩸 Take tests with a discount of up to 30% (Hello, Doc!) - https://hellodoc.app/s/gav6j/ I would like to share my opinion about split or full body training for muscle growth. From the point of view of research, with the same volume of loads, there is no difference, from the point of view of my personal experience, full body training is more enjoyable and the level of fatigue is lower. Otherwise, we will wait for high-quality research. My Instagram:   / yeti_blog   Vkontakte: https://vk.com/yeti_synthol Telegram for communication: https://t.me/yetichat For creating training programs, nutrition, consultations or full online-guidance on transformation: https://vk.com/market-123858931