Программа тренировки трицепса для новичка и опытного атлета. Натуральный бодибилдинг.

Beginner Triceps Workout Routine: 1) Close-grip Smith machine bench press OR dips (3-4 sets of 7-8 reps, 2.5-3 min intervals). 2) Barbell French Press (3-4 sets of 7-8 reps, 2-2.5 min intervals). 3) Cable Triceps Extensions with Rope (3 sets of 8-9 reps, 1.5-2 min intervals). Experienced Workout Routine: 1) Barbell French Press (4 sets of 6-8 reps, 2.5 min intervals) + Dumbbell French Press (2 sets of 7-8 reps, 2 min intervals). 2) Triceps extensions with a reverse grip (3-4 sets of 8-9 reps, 1.5-minute intervals). 3) Dips or close-grip bench press on a Smith machine (4 sets of 6-8 reps, 2.5-3-minute intervals). 4) Triceps extensions with a rope overhead or down (3-4 sets of 7-8 reps, 1.5-minute intervals).