Tools or Toys? Kegel Weights
@intimaterose has some fantastic pelvic health products that help with a variety of dysfunctions. Weights can be a great TOOL for many people to build and/or maintain pelvic floor muscle tone and strength. Here is the link to purchase if you want to build strength and tone for underactive or low tone pelvic floor muscles: https://www.intimaterose.com/products... ♥Jeanice
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I no longer do Kegel Exercise, I do this instead…
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Kegel Exercise Weights: How to Use Them & Why They Work
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PERINEAL MASSAGE for Pelvic Floor Dysfunction | At Home Relief
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Research-Backed 3-in-1 Move that's BETTER than Kegels! 💥
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5 Pelvic Floor Exercises that are MISLEADING Many Women!
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