How to do Kegels Exercises? (Vaginal Tightening / Pelvic Floor Exercises) Dr Anjali Kumar | Maitri
There are few exercises which every woman must know and must do. Kegel's exercises are one of them. These exercises can give support to your pelvic organs, tighten a loose vagina and prevent anal and urinary incontinence. Kegel exercises can be done at any time and in any position, sitting, standing or lying down. You can do them while you are eating, sitting at your desk, driving, or even when you are resting or watching television! This video is a step-by-step guide to learn how to do Kegel exercises the right way, for best results. #MaitriWoman #KegelsExercisesForWomen #PostPartumExercises Shot and edited by Arista Motion Pictures- / arista.motion.p. . MAITRI' is going to be your friend and guide in your journey towards health. We will talk about gynaecology, women's health, sexual health, pregnancy, health in Corona and COVID -19 times, Yoga at home, fitness, diet, PCOD and much more! Please subscribe, like, and share Follow me: Instagram: / maitriwoman. . Facebook: / maitriwoman Business Enquiries ONLY: [email protected] Our new Hindi YouTube Channel- Maitri Hindi / @maitri6263 For consultations Call- 9810781931, 8700424976, 8800243131 E Mail- [email protected] My daughter: Sejal Kumar: / sejalkum .
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