How to do Kegel Exercises the RIGHT Way ft Dr. Sarah Reardon

Pre-order The Hard Truth + get $494 in FREE bonuses (course, early chapters & live masterclass). https://www.renamalikmd.com/hardtruth In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to explore the nuances of pelvic floor health. They discuss the correct way to perform Kegels, common mistakes, the importance of integrating pelvic floor exercises into daily routines, and how to address both weak and overactive pelvic floor muscles. Listeners will learn practical strategies for improving pelvic floor function, managing issues like post-void dribble and pelvic tension, and maintaining balance through stretching, relaxation, and strength training. Thanks for watching!! Try the Better Sex App (It's like having me in your pocket!) https://www.studio.com/rena Sign up for my newsletter FREE: https://newsletter.renamalikmd.com Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com *Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages* https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/ Stay connected with Sara Reardon on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM -   / the.vagina.whisperer   TIKTOK -   / thevagwhisperer   YOUTUBE -    / @thevaginawhisperer   Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/ Find a Pelvic Floor Physical Therapist: https://www.aptapelvichealth.org/ptlo... https://pelvicrehab.com/ Buy a squatty potty https://amzn.to/4dCHLuM ▶️Chapters: 00:00 How to do a Kegel 01:21 Integrating Kegels with exercise 03:39 Kegels for post-void dribble 05:35 High tone pelvic floor 07:47 Pelvic floor relaxation techniques 10:26 At-home relaxation exercises 12:04 Yoga/Pilates and pelvic floor 13:20 Risks of neglecting pelvic floor Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe:    / @renamalikmd   ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram:   / renamalikmd   • Twitter:   / renamalikmd   • Facebook:   / renamalikmd   • Tikok:   / renamalikmd   • LinkedIn:   / renadmalik   • Pinterest:   / renamalikmd   --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subsc... ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------