Na kolesu brez bolečin in še hitrejši! Faza 2 ti bo spremenila rezultate!

Do you get off your bike and your back hurts? Can't push yourself up a hill like you'd like? The answer is strength training that targets specific muscles and stabilizers! In this video, I show you how I, together with a kinesiologist, took strength training for cyclists to the next level! 💪 🔗 Missed Part 1? Watch here:    • Trening moči za kolesarje: Zimska priprava...   If you're a cyclist who wants to be faster on the slopes and stronger on the road, then you MUST strength train in your winter training. But are you training hard enough? Level 2 brings harder exercises, higher loads, and real results. ⚡ 4ENDURANCE: Fuel for my training and recovery. Without them, these watts would be much lower! Get 10% off with code KP10 here: 👉 https://4endurance.si/?ref=4endurance... ⏱️ CHAPTERS: 00:00 - Introduction 01:25 – Warm-up for a strong core: Dead Bug variation 02:49 – Core: Dead Bug rowing + leg extension 04:24 – Trunk extension (core stabilization) 05:41 – Main section: Vertical leg press 08:08 – Press at an angle (one leg - single leg) 10:05 – Important exercise for cyclists: Romanian deadlift 12:40 – Hip Thrust for glutes 1:32 PM – Dumbbell Chest Press 14:47 – Skull Crusher (triceps) 15:49 – Bicep curls 16:23 – One-arm rowing on the machine 17:37 – Conclusion and next steps In the video I show you: ✅ Advanced strength exercises tailored for cyclists ✅ How to properly increase the load ✅ My mistakes so you can avoid them 📩 Write in the comment: What stage are you at with your winter training? ━ 🚴 ABOUT THE CHANNEL: I'm Robert Korošec — an actor and passionate cyclist on the path from recreational to competitive. Follow my cycling transformation, training, nutrition, and preparation for the season on this channel. Connect with me: Instagram:   / robertkorosec   Strava:   / strava   ━ #cycling #strengthtraining #cyclingtraining #cyclingretraining #wintertraining #roadcycling #preparingforcyclingseason #legpress #strengthtraining