25 MIN Rebounder Cardio Workout | Ankle Weights, Low Impact Fat Burn

This 25-minute rebounder cardio workout adds ankle weights to fire up your core, boost fat burn, and increase intensity — all without high impact. Perfect for women 40+ who want to get more out of every bounce. Grab your rebounder and your ankle weights — this 25-minute low impact cardio session is about to change the way you bounce. 🎉 Adding ankle weights to your rebounder isn't just about working harder. It's about deeper core activation, increased lymphatic engagement, and burning more calories without jumping bigger. Michelle uses 2 lb ankle weights in this workout — perfect for women 40+ who want to elevate intensity while keeping it joint-safe and low impact. This follow-along workout is fun, fast-paced, and designed for real results. You'll move through a full cardio sequence with basic bounces, knee lifts, jacks, kicks, twists, sprints, and cool-down foundational movements — all set to an upbeat tempo that keeps you locked in from start to finish. What you'll need: 🟠 A rebounder (Michelle uses her JumpSport in this video) 🟠 Ankle weights (2 lbs recommended for beginners — optional but encouraged) 🟠 Water and your amazing body Ankle weights on a rebounder? Here's why it works: ✅ Increases core and pelvic floor activation ✅ Boosts calorie burn without adding joint stress ✅ Supports lymphatic health and circulation ✅ Great for bone density and metabolic health in women 40+ 💡 First time? Run through the workout without ankle weights. Come back next time with them on and feel the difference. If you're using an Apple Watch, set it to Mixed Cardio for the most accurate reading. ⭐ Want workouts designed to get serious results? Join me inside my fitness app where you'll find guided programs, exclusive workouts, and progress tracking to help you stay consistent. You can try the app FREE for 7 days 👉 https://my.playbookapp.io/michelle-br... 😉 Not ready for the app yet? Join my YouTube Membership and get access to even more workouts dropped regularly. 👉 Become a Member:    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website: https://www.michellebriehler.com 🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🛍 Get your own Jumpsport rebounder here: https://www.jumpsport.com/MBFITFAM Get 10% off with code MBFITFAM CHAPTERS: 0:00 Welcome + Equipment Overview 0:39 Warm-Up: Basic Bounce + Heel Press 1:37 Foundational Cardio: Basic Push + Run 3:37 Cardio Sequence: Jacks + Knee Lifts 4:52 Knee Kicks + Side Kicks 6:30 Core Twist + Monkey Knees 8:33 Surf Sequence + Waist Twist 10:05 Forward Kick Combos 11:28 Half-Arm Jacks + Knee Twist 12:45 Low Bounce Sequence + Sprint Prep 13:46 Sprint Intervals 14:39 Out-Out-In-In Footwork 15:11 Kick Combos: Corner Work 16:41 Turkey Sequence 17:33 Final Push: Last Song Sequence 19:09 Scissor + Horse Sequences 22:24 Cool-Down: Foundational Bounce 23:10 Alternating Heels + Chest Compression 24:10 Two Out, Two In Slides 25:39 Final Cool-Down + Outro DISCLAIMER: Always consult your physician before beginning any fitness program. All content on this channel is for informational and educational purposes only and is performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating in any workout shown on this channel. AFFILIATE NOTICE: Some links above are affiliate links. If you purchase through them, Michelle may receive a small commission at no extra cost to you. Thank you for supporting free content! 🧡