30 MIN Barre Sculpt Workout | Full Body + Core + Glutes

Yvette has become one of my favorite activewear brands because their pieces are supportive, comfortable, and made for real women. I especially love their padded sports bras—no more dealing with removable pads after every wash! 🙌 🛍️ Shop my favorite Yvette picks here: https://bit.ly/4rLJBPX ❤️ Use code MICHELLE20 for 20% OFF 🤍 Spend $129+ and use code MICHELLE25 for 25% OFF 💙FREE SHIPPING They offer sizes XS–5XL in many styles, beautiful colors, and FREE shipping on all orders. 👍Yvette best sellers: https://bit.ly/465GNVC ✨New: https://bit.ly/4ttFObH This 30-minute Barre Sculpt workout combines low-impact strength, barre-inspired toning, and music-driven movement to sculpt your full body from head to toe. Using light dumbbells, ankle weights, a chair, and a mat, we’ll target your legs, glutes, arms, core, and posture muscles with controlled movements designed to build strength, endurance, and lean muscle — without jumping. This fiery barre workout is perfect for women over 40, beginners, or anyone looking for an effective low-impact workout that still brings the sweat. Expect pulses, holds, balance work, and that signature barre shake! ✨ Equipment Needed: • Light Dumbbells • Ankle Weights • Chair • Mat ✨ In This Workout: ✔️ Full body barre sculpt ✔️ Low-impact cardio feel ✔️ Core & glute activation ✔️ Lean muscle toning ✔️ Music-driven motivation ✔️ Beginner-friendly modifications ⭐ Want workouts designed to get serious results? Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent. You can try the app FREE for 7 days https://my.playbookapp.io/michelle-br... 😉Not ready for the app yet? You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts. 👉 Become a Member    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 00:00 Intro 01:21 Warm Up 05:00 Full Body Barre Sculpt Workout 31:43 Cooldown