MOVEMENT RESEARCH: Starting Acrobatics for Mixed Movement

I use these two movements with my students and in my own practice as a great foundation into developing more advanced acrobatics but also here in this research, favouring flow and continuation. Timecode: 0:00 - Intro 0:30 - Lateral hop breakdown 1:43 - Baby Aú (baby cartwheel) 3:54 - Single hop prep 4:27 - Back Jaguar / Hopping Meia Lua 7:03 - Front Jaguar / Aú trocado (baby) 8:09 - Anchor for intention 9:20 - Example of transitions 9:50 - The beauty of the foundations 10:25 - Outro Shoutout to my sponsors lululemon and boot bananas for helping ya boy out! If you like the fit or like your shoes smelling Peng... then head on over to my affiliate links: lululemon: https://glnk.io/r334/movementdecoded www.bootbananas.com Also thank you to Waking Dreams for the beautiful space! If youre in London check out their schedule https://www.wakingdreams.co