EXERCISES for Stenosis in the Cervical Spine | Neck Pain and Arm Symptom Relief
Updated video: Viewers asked me to post a video where I demonstrate all the reps of all the exercises. Feel free to speed up or slow down the video playback to match your preferred pace. These easy-to-do, pain-relieving movements open space in the spinal column and decrease pain, numbness, tingling, and more. Combine these exercises with adequate hydration, anti-inflammatory foods and breathing exercises in order to feel better overall. Time Stamps: 00:00 Intro 01:17 Posture Correction 01:45 Scapular Squeeze 03:39 Thoracic Extension 06:04 Doorway Pec Stretch 08:53 Cervical Spine Flexion 10:12 Cervical Spine Side Bend 12:50 Cervical Spine Rotation Other helpful videos: Neck Pain while Driving: • NECK PAIN while DRIVING? 5 common mistakes... Neck Pain video playlist: https://bit.ly/NeckPainCervicalSpineS... Groove EasySleeper Pillow Review: • Will the Groove Pillow Get Rid of Neck Pai... Bob and Brad’s Eye Massager: • Bob and Brad's EyeOasis 2 Eye Massager | R... Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. *This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
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