30MIn! We 100% Deliver Six-Pack Abs Results.

Now that you’ve built up your basic fitness with our short workout program, it’s time to try our 30-minute ab workout. This workout will push your limits and completely shred your core to reveal those sharp, defined six-pack abs. ⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds. 00:00 Lying Alternate Sole Kick 00:58 Lying Alternate Knee Tuck 01:54 Lying Legs Drop 02:50 Lying Alternate Leg Extension 03:46 Lying Knee Tuck 04:42 Alternate Frog Crunch 05:38 Long Arm Crunch 06:34 Flutter Kicks 07:30 Lying Leg Cross 08:26 Dead Bug 09:22 Knee Touch Crunch 10:17 Lying Crunch 11:13 Alternate Bent Leg 45 degree extension 12:09 Lying Knee Tuck 13:05 90 Degree Heel Touch 14:01 Alternate Heel Touchers 14:57 Lying Air Cycles 15:53 Lying Scissors Cross 16:49 Lying Reverse Leg Extension 17:45 Alternating Under Knee Clap 18:41 Lying Ab Scissors Crunch 19:36 Sicilian Roll Up 20:32 Twisting Crunch Shin Touch 21:28 Crunch (Arms-straight) 22:24 Crunch Heel Touch 23:20 Rear Decline Bridge 24:16 Lying Cycle 25:12 Lying Leg Raise 26:08 Lying Single Leg Raise 27:04 Half Seated Leg Circle 28:00 Crunch Floor 28:55 Tuck Crunch ☆Sponsor this channel☆    / @workoutstart   #workout #fitness #homeworkout #hometraining IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.