12-Minute Ab Workout | Shape Your Abs And Eliminate Stubborn Belly Fat That Hides Your Abs
#absworkout #SixPackAB-Vn Want to build a strong core and sculpt your abs no gym, no gear? This 12-minute abs workout targets your upper abs, lower abs, and obliques using just your bodyweight. Quick, simple, and super effective! ► WORKOUT DETAILS: ⏱️ Duration: 12 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 16 No Repeat Exercises ▸ Timer : 40 Sec Work / 10 Sec Rest. ► EXERCISES : 0:00 INTRO 0:14 ALT. CROSS CRUNCH + LEG DROPS 1:04 LEG RAISES 1:54 HAMMER CROSS CRUNCH + LEG EXTENSION 2:44 ALT. LEG DROPS 3:34 FROG LEG IN-OUT 4:24 LEG CIRCLES 5:14 SIDE PLANK CRUNCH & LEG RAISES - L 6:04 SIDE PLANK CRUNCH & LEG RAISES - R 6:54 BEAR TWIST TO PIKE 7:44 PLANK ROTATION 8:34 PLANK DOWN-UP + TWIST 9:24 CROSS CRUNCH TWIST - L 10:14 CROSS CRUNCH TWIST - R 11:04 SCISSORS 11:54 HEEL TAPS 12:44 FLUTTER KICK UP-DOWN #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.
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