DAY 8 - SPLIT STRONG | Upper Body Weight Training for Women

Let’s build strength and definition in your upper body with this 30-minute Chest, Shoulders, and Triceps workout! Using dumbbells, we’ll target these key muscle groups to help you feel powerful and sculpted. Push yourself through every rep and get ready to feel stronger with each set. Grab your weights and let’s crush this together! #buildmuscle #strengthtrainingforwomen #upperbodyworkout ________ W O R K O U T Complete 3 sets of each superset for Set 1 x 40 secs work Set 2 & 3 x 30 secs work I used a bench + a set of 4kg/9 lbs, 6kg/13 lbs, 8kg/17.5 lbs +10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level ______________________________________ Superset 1 1️⃣Chest Press | 8kg/17.5 lbs 1️⃣Arnold Press | 6kg/13 lbs 1️⃣Chest Press | 10kg/22 lbs 1️⃣Arnold Press | 8kg/17.5 lbs 1️⃣Chest Press | 10kg/22 lbs 1️⃣Arnold Press | 8kg/17.5 lbs . Superset 2 2️⃣Seated Snatch | 6kg/13 lbs 2️⃣Seated O’head Tricep Ext | 8kg/17.5 lbs 2️⃣Seated Snatch | 8kg/17.5 lbs 2️⃣Seated O’head Tricep Ext | 10kg/22 lbs 2️⃣Seated Snatch | 8kg/17.5 lbs 2️⃣Seated O’head Tricep Ext | 10kg/22 lbs . Superset 3 3️⃣Chest Fly | 4kg/9 lbs 3️⃣Tricep Kickback | 4kg/9 lbs 3️⃣Chest Fly | 6kg/13 lbs 3️⃣Tricep Kickback | 6kg/13 lbs 3️⃣Chest Fly | 6kg/13 lbs 3️⃣Tricep Kickback | 6kg/13 lbs . Superset 4 4️⃣Seated Lateral Raise | 4kg/9 lbs 4️⃣Seated Alt Front Raise | 4kg/9 lbs 4️⃣Seated Lateral Raise | 4kg/9 lbs 4️⃣Seated Alt Front Raise | 4kg/9 lbs 4️⃣Seated Lateral Raise | 4kg/9 lbs 4️⃣Seated Alt Front Raise | 4kg/9 lbs . Superset 5 5️⃣Bench Dips 5️⃣Tricep Pushups 5️⃣Bench Dips 5️⃣Tricep Pushups 5️⃣Bench Dips 5️⃣Tricep Pushups . Abs - 2 x 40 secs work/15 secs rest 1️⃣DB Ab Slam | 6kg/13 lbs 2️⃣Side to Side Abs | 6kg/13 lbs 3️⃣Plank DB Touch | 6kg/13 lbs 1️⃣DB Ab Slam | 6kg/13 lbs 2️⃣Side to Side Abs | 6kg/13 lbs 3️⃣Plank DB Touch | 6kg/13 lbs ___________ ✅SPLIT STRONG WORKOUT PROGRAM Complete the three split training workouts each week plus a 30-60 minute walk each day for best results. If time permits, complete the complimentary Full Body Workout posted to the GFG Main Channel each week for a 4 day training split. -To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published. If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪 🤳S  O C I A L S Website: https://www.garagefitnessgirl.com YouTube:   / @garagefitnessgirl   Instagram:  / garagefitnessgirl   Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!For more videos like this daily strength training workout at home make sure to hit subscribe and tick the notification bell so you never miss another full body muscle building workout at home or full body workout at home for muscle gain    / @garagefitnessgirllifts   New Videos every: Monday, Tuesday & Wednesday Subscriber Count:7595 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo