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In today’s modern world, almost everyone of us is addicted to something — it’s just that the “thing” we choose is different. Some are addicted to alcohol, fast food, some are addicted to social media, shopping, movies, or even stimulants. That’s what Dr. Anna Lembke, author of Dopamine Nation, said, completely changing my perspective on “addiction”. And in my old video, I admitted that I was addicted to social media, and many of my peers had this problem too. I used to think that someone who was addicted to something was because they lacked discipline, willpower, and self-control. But this book - Dopamine Nation - gave me a whole new perspective on these behaviors. It turns out that all the addictions I just mentioned - have one thing in common: they activate dopamine in our brains. But Dopamine is not the enemy. In an experiment mentioned in the book, when scientists removed dopamine from the brain of a rat, it no longer wanted to eat, even though food was right in front of it. It just lay there, because it no longer had the motivation to reach for it. And then, it died of starvation. We humans are the same, we need dopamine to live, to act, and to survive. So, the right question is not: “How to cut off dopamine addiction?” but: “How to live in balance with it?” -------------------------- Source: (source I used for the video) English version of the book: Dopamine Nation Vietnamese version of the book: Dopamine Hormone Decoding -------- Video Gear I used: Camera: https://s.shopee.vn/2B5uOJAEUe Softbox: https://s.shopee.vn/11PohvejN Micro: https://s.shopee.vn/AUl2JvfI0J Soundcard: https://s.shopee.vn/20mUCCEosB Editing software: Final Cut Pro Music: Epidemic Sound -------- A little confession: Reading this book, I had a lot of aha moments, the most typical of which is the one I mentioned in the video: "We are willing to do almost anything to distract ourselves from ourselves". Oh my gosh!!! When I read this part, I felt like I was hit in the heart : ))). Don't know if everyone is like me, but no matter what, I still hope everyone finds it useful when reading. See you all in the next video! -------- If you find the content useful, you can consider buying me a cup of coffee ☕ or a bowl of beef noodle soup 🍜 :)) Bank: ACB - 1298167 - Nguyen Trinh Diem Quynh MoMo: https://me.momo.vn/quynhrinko2212 -------- Subscriber count: 23,600 © Copyright by quynhrinko | Please do not reup without my permission -------- Timeline 0:00 Intro 1:20 The problem of addiction? 5:17 Strategy 1 7:02 Strategy 2 9:16 Strategy 3 (my favorite)