5 Exercícios de descompressão da coluna vertebral - Deixe TODA a coluna novinha em folha

Hi everyone, in this video I've brought you 5 exercises to decompress the entire spine, from the cervical spine to the lumbar spine. An excellent video to improve spinal flexibility and mobility. VIDEO INDEX 00:00 - Introduction 00:32 - Why decompress the spine? 03:34 - Materials 04:04 - Cervical spine decompression 06:01 - Thoracic spine decompression 08:35 - Lumbar spine decompression 01 10:23 - Lumbar spine decompression 02 12:16 - Hip opening ---------- MY SOCIAL MEDIA Instagram:   / fisio.dr.rodrigo.lopes   Facebook:   / fisio.dr.rodrigo.lopes   --------- ALSO WATCH 👉🏼Neck pain - Articular Cervicalgia - (Mulligan Concept)    • Dor no pescoço - Cervicalgia Articular - (...   👉🏼Simple exercise for lower back pain relief [Link to YouTube video:    • Exercício simples para alivio da dor lomba...  ] 👉🏼Stretching for lower back pain [Link to YouTube video:    • Alongamento para dores na lombar - Rodrigo...  ] --------- MY OFFICE São José dos Campos – SP HEALTH & WELLNESS – Physiotherapy and Pilates Schedule an in-person consultation via our WhatsApp: https://bit.ly/2HVIsmh Website: https://saudebenessere.com.br/ Facebook:   / saudebenessere   Instagram:   / saude.benessere   -------- 👉🏼Did you like it? Share this video with your friend who has neck pain. 👉🏼Do you have any questions? Comment below #neckpain #jointmobility #cervicaldecompression #neckpain