Lombar Travou! Saiba o que fazer para aliviar da Dor lombar inespecífica
Did your back suddenly lock up? Everything was fine, and then... Ouch! Hi, I'm Rodrigo Lopes, a physical therapist. If this has happened to you, watch this video to learn how you can deal with this situation. It's more common than you might think and doesn't always indicate a more serious condition like a hernia or an inflamed sciatic nerve, for example. VIDEO INDEX 00:00 - Nonspecific low back pain, clarifications 02:18 - Symptoms of nonspecific low back pain 04:09 - Preliminary guidelines 05:48 - Exercises for acute nonspecific low back pain -------- MY SOCIAL MEDIA Instagram: / fisio.dr.rodrigo.lopes Facebook: / fisio.dr.rodrigo.lopes -------- WATCH ALSO 👉🏼 Sciatic nerve pain – Why does it occur? • Dor no nervo ciático – Porque ela aparece? 👉🏼 Sciatic Nerve Exercises – PART 1 • Exercícios para nervo ciático – PARTE 01 |... 👉🏼 Sciatic Nerve Exercises – PART 2 • Exercícios para nervo ciático – PARTE 02 ... 👉🏼 What is a Herniated Disc? • O que é a Hérnia de disco? | Saúde & Ben... ------ MY OFFICE São José dos Campos – SP SAÚDE & BENESSERE – Physical Therapy and Pilates Schedule an in-person appointment through our WhatsApp: https://bit.ly/2HVIsmh Website: https://saudebenessere.com.br/ Facebook: / saudebenessere Instagram: / saude.benessere ------ 👉🏼Did you like it? Share this video with your friends 👉🏼Do you have any questions? Comment below ------ SUBSCRIBE TO THIS CHANNEL: https://bit.ly/3xvE3Oj #lowbackpain #Rodriogolopes #physicaltherapy #jointmobility #backpain
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