ИЗЖОГА, ОТРЫЖКА и ВЫПИРАЮЩИЙ НИЗ живота: при чём здесь ДИАФРАГМА? 3 упражнения.

In this video, we'll explore why the diaphragm isn't just a "breathing muscle," but a vital part of the system that influences the function of the chest, lower back, intra-abdominal pressure, and even the mechanics of the area between the esophagus and stomach. This is a fragment of a full-length mini-course film on the diaphragm, where we cover the anatomy in detail, the connection between breathing and posture, the lower back, abdomen, and gastrointestinal tract, and perform a large practical block: Watch the full film here:    • ДИАФРАГМА - ГЛАВНАЯ МЫШЦА тела. ИЗ-ЗА НЕЁ ...   This fragment will include three exercises and one test: 1. Rotational mobilization of the diaphragm 2. Diaphragm stretch in a knee-elbow position 3. Bridge with deep exhalation 4. Retest for core stability and abdominal engagement Important: This video is not a substitute for diagnosis and treatment of gastrointestinal diseases. If you have severe heartburn, chest pain, frequent belching, suspected hiatal hernia, or other symptoms, be sure to consult a doctor. Here, we address the issue through movement, breathing, and body mechanics. However, if you feel like your body is "constricted," your belly is bulging not due to excess weight, your breathing is directed toward your upper chest, your lower back is constantly tense, and your abdominal muscles are difficult to engage during exercises, this practical section can be very helpful. Navigation: 0:00 What is the video about? 0:44 Theory 7:12 About my "Healthy Future" workouts 8:18 Quiz at the beginning 9:26 Exercise #1 19:39 Exercise #2 26:49 Exercise #3 31:08 Quiz again My "Healthy Future" workout system is a complete training system for restoring the body's natural biomechanics: breathing, feet, hips, spine, chest, core, posture, and functional strength. If you want to go beyond just watching one exercise and experience a consistent training system with logic, progression, and practice, visit the website: https://fit-therapy.ru/ Write in the comments what you felt after the workout: did it become easier to breathe, did the sensation in your abdomen, lower back, chest, or stability in the all-fours exercise change? #diaphragm #breathing #breathingexercises #heartburn #burping #reflux #gastrointestinal tract #bellybulging #lowerabdomen #posture #lowerback #lowerbackpain #healthyback #backexercises #core #coremuscles #stabilization #mobilization #physicaltherapy #rehabilitation #biomechanics #healthyfuture #egorpenkin #movementlibrary #workoutathome