5 einfache Atemübungen gegen Angst & Stress - SO GEHT*s 💪🙏❣️

📖 Free e-book "Breathing Training – The Daily 10-Minute Program" 👉 https://www.nicolorenz.de/yt-buch/ 🔥 Free 30-minute breathing training and squat exercises 👉 https://www.nicolorenz.de/yt-hockergy... 🔥 Squat exercises – health insurance companies cover the costs! 👉 https://www.nicolorenz.de/hockergymna... ___________________________________________ 📺 More valuable videos for your health: ✔️ 3 exercises everyone over 60 should do:    • 3 lebensverändernde Übungen, die JEDER Ü60...   ✔️ Lower high blood pressure with a breathing exercise:    • Bluthochdruck in 5 Minuten senken - Einfac...   ✔️ Relax your diaphragm with this exercise:    • Die einzige Übung, die du für ein entspann...   ✔️ How to get rid of your hunchback:    • Wie du deinen Rundrücken loswirst (Gut für...   ✔️ Open your back with this exercise:    • Mit dieser EINEN Übung deinen Rücken kompl...   ✔️ Immediate relief for neck pain:    • Soforthilfe bei Nackenschmerzen: Mache die...   ___________________________________________ ⚠️ Disclaimer: The exercises shown are not a substitute for professional medical advice or treatment. Always consult a doctor if you have any health problems. The creator assumes no liability for injuries or health problems resulting from the use of these exercises. 0:00 Introduction 0:31 5 Techniques to Relieve Stress and Anxiety 0:38 Nico Lorenz, Physical Therapist and Breathing Coach 1:07 Abdominal Breathing 2:13 One-Step Breathing 3:49 Breathing Focus 5:25 Breathing Meditation 6:54 Sighing Breathing