Wie Stress unsere Atmung verändert | die Ratgeber

Be honest: When was the last time you took a deep, conscious breath? We are constantly under pressure, rushing from one appointment to the next and the gift for the mother-in-law still has to be found. We often breathe much faster when we are stressed. The result: the CO2 content in the blood decreases. In the long run, this can lead to significant physical discomfort, which doctors often misinterpret. Proper breathing technique can help. 📺More current contents of the guides can be found here: https://1.ard.de/Ratgeber ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📺More current content from Hessischer Rundfunk can be found here: https://1.ard.de/hr_in_der_ARD_Mediat... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 Subscribe to our new Hessenschau channel here and don't miss any information from Hessen: https://1.ard.de/hessenschau_abo?yt=d ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📰 Current information about events in Hesse can be found here: https://1.ard.de/hessenschau_de?yt=d ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📰 Current information about events in Germany can be found here: https://1.ard.de/tagesschau_de?yt=d ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📲You don't want to miss anything? Follow our social media channels: Hessenschau on Instagram: https://1.ard.de/hessenschau_Instagra... hrfernsehen on Instagram: https://1.ard.de/hrfernsehen_Instagra... Hessenschau on Facebook: https://1.ard.de/hessenschau_facebook... hrfernsehen on Facebook: https://1.ard.de/hrfernsehen_facebook... #breathing #breathing technique #stress