Hard Core Pilates Abs Workout - Ladder Barrel Workout

Loraine goes through a series of Hard Core Ladder Barrel exercises on the Ladder Barrel RC by Align-Pilates. This exercise is performed by Mbodies on the Align-Pilates Ladder Barrel RC. Follow along with this video to build up your confidence on the Ladder Barrel whether you are teaching or for your own practice. Great for beginners to learn the basics & technique. Tune back in every Wednesday for more exercises, click the notifications button to be notified every time we upload a new video and give us a like or a comment! Exercises: 00:07 Abdominal Curls - Forwards 01:05 Abdominal Curls - Oblique 02:09 Full Back Stretch 2 03:34 Pelvic Roll Up 04:39 Pelvic Roll Up - Single Leg Pulses 05:45 Upper Back Lifts Ladder Barrel RC - Built: https://align-pilates.com/products/ch... Ladder Barrel RC - Flat Packed: https://align-pilates.com/products/ch... Voice over by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis. This exercise is taught on the Mbodies Reformer Instructor education. For more information contact: [email protected] www.mbodiesacademy.com +44 (0)1993 883449 Music: www.bensound.com Follow us: Instagram:   / align_pilates_hq   Facebook:   / alignpilateshq   Twitter:   / alignpilates_hq   Website: https://align-pilates.com/