Breathing & Rolling - Pilates Tower Roll Down Bar

In this third series on the Pilates Tower Roll Down Bar, we are focusing on your Breathing & Rolling technique. This exercise is performed by Mbodies on the Align-Pilates Reformer & Full Cadillac combo. Follow along with this video to build up your confidence on the Cadillac whether you are teaching or for your own practice. Great for reformer beginners to learn the basics & technique. Tune back in every Wednesday for more exercises, click the notifications button to be notified every time we upload a new video and give us a like or a comment! Exercises: 00:10 Rolling In & Out 01:59 Rolling Stomach Massage 03:56 Side Sit Ups 05:04 Breathing 06:37 Breathing Extended Full Pilates Cadillac: https://align-pilates.com/product-cat... Voice over by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis. This exercise is taught on the Mbodies Reformer Instructor education. For more information contact: [email protected] www.mbodiesacademy.com +44 (0)1993 883449 Music: www.bensound.com Follow us: Instagram:   / align_pilates_hq   Facebook:   / alignpilateshq   Twitter:   / alignpilates_hq   Website: https://align-pilates.com/