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Buy Fibraxin - https://clck.ru/36h2cP What happens if a fit fitness trainer stops working out, starts eating high-calorie foods, and spends most of their time on the couch? That's right, they'll gain weight, and most likely develop depression! The cause is a change in their microbiome. In today's podcast, we'll explore how the microorganisms living in our gut influence our weight and mood, and why it's really so difficult for overweight people to lose weight. Timecodes: 00:00 Start 00:29 Most Frequently Asked Questions from Viewers 01:15 The Cause of Excess Weight 02:56 A Fitness Trainer's Experiment: From 80 kg to 120 05:03 Losing weight is really hard! 06:52 Excess Weight and Depression 08:34 Depression and the Microbiome 10:09 Who Lives in Our Gut 11:22 Dietary Fiber 12:35 Sweet Addiction 14:08 Short-Chain Fatty Acids (SCFAs) 15:02 New Sources of Dietary Fiber 17:10 Meta-Analysis: The Effect of Diet and Supplements on the Microbiome 18:08 Meta-Analysis: How Prebiotics, Probiotics, and Synbiotics Affect Depression 19:43 The Microbiome of Slim and Overweight People Advertisement Alfasigma Rus LLC, Taxpayer Identification Number (INN) 7725637431. Erid: LdtCKPhxG My books: https://book24.ru/author/malozemov-se... Follow me on social media: Telegram: https://t.me/sergey_malozemov VK: https://vk.com/sergey.malozemov OK: https://ok.ru/profile/744843120 Zen: https://zen.yandex.ru/malozemov TikTok: https://vm.tiktok.com/ZSJ4wsvHe/ Facebook:   / sergey.malozemov   You can listen to my podcasts on iTunes on your Apple device - the "Malozemov Will Check" channel, on VKontakte in the "Living Food with Sergey Malozemov" group, and here: Yandex.Music: https://music.yandex.ru/album/10266318 Soundcloud:   / user-165470036   My TV projects: "Living Food" https://eda.show/ YouTube:    • Playlist   VK: https://vk.com/edashow Zen: https://zen.yandex.ru/edashow "Miracle of Technology" https://chudo.tech/ YouTube:    • Playlist   VK: https://vk.com/chudo_tehnicki