BEST 50 MIN FULL BODY FAT & WEIGHT LOSS WORKOUT - At Home

Step up the game with this new BEST 50 MIN FULL BODY FAT & WEIGHT LOSS WORKOUT - At Home. This challenging fun session is a great way to work your entire body thoroughly, shred fat & boost your metabolism. Each round incorporates different muscle groups: upper body (arms, shoulders, chest, back), legs & glutes (quads, hamstrings, calves), abs & core (oblique muscles too). If you feel the need to slow down and modify, feel free to do so! Enjoy the routine and feel good about yourself! ► DURATION: 50 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium - high ► CALORIES BURNT: 510 - 730 ► EQUIPMENT: no equipment ► DIFFICULTY: all levels ✨ What I’m wearing in this workout: #Fanka Use code VFIT10 for 10% off sitewide 🛒 Shop here: www.fanka.com/ 👖 Outfit links: → PowerBand Resistance Leggings (Reversible Wear): www.fanka.com/products/body-sculpt-resistance-leggings-reversible-wear → Body Sculpt Sports Bra: www.fanka.com/products/body-sculpt-sports-bra SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook:   / vera.kurochkina.7   ☑️Email: [email protected] MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYk DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #vfitwithvera #athome #motivation #fatburning #hiitworkout #weightloss #workouts #losebellyfat #strengthtraining #fullbody #transformation #homefitness #training #fitbody #intense

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