しゃがむと膝の内側が痛い方へ｜原因は"もも裏"の筋や筋膜にあるかも？

This video is for those who are unable to squat due to pain on the inside of their knee. One of the causes of this pain is the hamstring muscle on the outside of the thigh. While this is a different area from where the pain is felt, tightness in this area can cause pain on the inside of the knee. If you find any tightness, try loosening it. If your knee pain worsens even slightly, stop immediately. 💬 Please share your thoughts on the video, any questions, or comments such as "How do I stretch this area?" in the comments section! We want to answer your experiences and questions to make our videos even easier to understand. 📺 About the channel: https://youtube.com/@tani-stt?si=YqRC... "Body Mechanism Lab" provides easy-to-understand explanations of body problems, and also publishes videos on posture improvement, stretching, body usage, and the structure and mechanisms of the body. 🐟 Hello! I'm Tani. I worked as a physical therapist in an orthopedic clinic for 10 years, and currently I work at a chiropractic clinic specializing in myofascial release. With the desire to "never give up on eliminating pain," I explain the workings of the body in an easy-to-understand way on this channel. I strive to create videos using simple and easy-to-understand language so that anyone can understand them. Subscribe to the channel and let's start building a healthy and mobile body together! ✊ #KneePain #KneeJointPain #Prevention #MyofascialRelease ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ [Disclaimer] The effects, effectiveness, safety, and accuracy of the self-care and stretches introduced in this video may not necessarily apply to everyone. If you have any concerns, please consult a medical institution or specialist. Please try the care you can do starting today within a range that you feel comfortable with. ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿