Mein schnellster Haferflockenbrot für ein gesundes Frühstück! kein Mehl keine Butter
My fastest oatmeal bread for a healthy breakfast! no flour no butter INGREDIENTS (1 cup = 250 ml): ✔️ long-cooked oatmeal 1 cup. ✔️ Egg 1 pc. ✔️ Salt to taste. ✔️ Sunflower seeds 1 tablespoon. ✔️ 1 tablespoon pumpkin seeds. ✔️ Kefir or yoghurt 200 ml. ✔️ 1 teaspoon soda. ✔️ Apple cider vinegar 0.5 tablespoons. Baking temperature 180* C Bake time 30-35 minutes. Total per 100 grams: Calories - 199.00 kcal. Protein - 8.64g. fat - 9.76 g. carbohydrate - 18.54 g. 📢 Add a translation in your language. On mobile, tap CC in the top right corner of the video. On your computer, click "⚙️" in the video settings and turn on translation! 📢 If you liked the video, you can help the channel grow: share my video with your friends on social networks and subscribe to my channel! / @tatsiana_kochen_zu_hause 📢 Press the bell!!! 👍 Rate the video! Good luck in the kitchen, bon appetit and see you soon!!! #cooking_at_home #recipes #sugar-free
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