20-Minute Core Control Workout - Challenge Day 4 | Sweat with SELF
In the fourth installment of our six-part core challenge, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through exercises to strengthen your foundation. This workout consists of dead bugs, side planks, crossover crunches, hollow holds and more —all designed to help you find your most centered core. This workout focuses on building up and controlling your center. So grab a mat, a bottle of water, and get ready to challenge yourSELF! 00:00 INTRO 00:38 Warm-Up 02:33 Round 1 02:48 Dead Bugs 04:06 Side Planks w/ Knee Flexion 05:42 Crossover Crunches 07:33 Hollow Holds 08:53 Round 2 13:12 Round 3 Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 20-Minute Core Control Workout - Challenge Day 4 | Sweat with SELF
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