20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down | Sweat With SELF
Fitness instructors LaToya and Julius guide us in a 20-minute leg workout and warm-up focusing on stretching your legs and inner thighs, including both standard and modified versions of each exercise. This workout consists of bodyweight squats, front lunges, lateral lunges, loaded calf raises, single-leg deadlifts, and kneeling step-ups—all movements you can do with no equipment right at home! Grab some water and a towel and get ready to sweat! Special thanks to the Ritz Carlton Laguna Niguel Subscribe to the Sweat with Self newsletter for the latest workouts, fitness advice, gym gear, and more from top trainers and experts ►► https://bit.ly/2N4MWf3 00:00 - Intro 00:18 - Warm-Up 02:46 - Workout Circuit (Round 1) 03:07 - Bodyweight Squat 04:55 - Lateral Lunge 06:04 - Loaded Calf Raise 07:06 - Single-Leg Deadlift 08:05 - Kneeling Step-Up 09:48 - Workout Circuit (Round 2) 16:35 - Workout Circuit (Round 3) 22:33 - Cool-Down Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down | Sweat With SELF
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