25-Minute Low-Impact Resistance Band Workout for Back & Shoulders | Sweat with SELF
Fitness trainers and entrepreneurs Taylor and Justin Norris guide us in a 25-minute low-impact resistance band workout focusing on your back and shoulders. This workout consists of a warm-up, squats to bicep curls, squats to row, bent-over row, standing crunches and more—all movements you can do anywhere. Grab some water, a towel, a resistance band and get ready to sweat! 00:00 Intro 00:27 - Warm-Up 03:43 - Workout Circuit 1 (Round 1) 04:00 - Squats to Bicep Curl 05:19 - Squat to Row 06:40 - Standing Crunch 07:50 - Workout Circuit 1 (Round 2) 11:57 - Workout Circuit 2 (Round 1) 12:24 - Bend-Over Row 13:36 - Bicep Curls 14:23 - Eccentric Bicep Curls 14:51 - Tricep Kickbacks 16:18 - Workout Circuit 2 (Round 2) 19:36 - Workout Circuit 3 (Round 1) 19:45 - Seated Row 21:10 - Seated Bicep Curls 21:47 - Seated Static Hold 22:24 - Workout Circuit 3 (Round 2) Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 25-Minute Upper Body Low-Impact Resistance Band Workout | Sweat with SELF
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Watch this if everything feels too much (gentle comfort for tired women)
