FLOWING MOBILITY PRACTICE | Bodyweight Floor Flow Series [Part VI]

⭐️⭐️ TRAIN WITH ME ON MY APP START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad For the finale of the Floor Flow series we're bringing together different elements of the past 5 videos into one integrated practice. Now that we've explored an array of different floor elements, you're equipped to flow & improvise with your movement. This session will give you a healthy dose of skill, conditioning, and mobility. We start with a warm up. Then we'll go through a series of 8 movement patterns for 3 rounds. Round 1 is a the walkthrough round (60s intervals). Rounds 2 & 3 will get you flowing through the movements (35s intervals). Bring your creativity to the practice & find your flow! Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT Introduction 00:00 Movement Prep 01:58 Round 1 (walkthrough) 09:03 Round 2 18:46 Round 3 23:35 Cool Down 28:23 Outro 29:32